Fall Self Care Workshop

Join the Route 91 Harvest Festival community for some upbeat music, connection, and discussion of how to take better care of ourselves! Self-care is not selfish—it’s imperative to your health and well-being. Self-care helps you be your best, improves your quality of life, and increases your mental and physical health.

So Cal Route 91 Heals will talk about time management (to ensure lots of time in your schedule for self-care), managing stress, and practicing gratitude. They’ll help you come up with a self-care plan and ways to support one another’s self-care. This will be a fun, active workshop with time for planning your upcoming self-care activities!

Zoom link will be provided in advance of the event.