Tennille Pereira, Director of the Vegas Strong Resiliency Center
October 2, 2017. I woke to a cell phone brimming with text messages from across the country that were all basically the same: “Are you safe?” Confusion turned to horror as I logged into Facebook and then turned on the local news. The nation’s largest mass shooting had taken place just miles from my home and the images were awful and gut-wrenching. I stood frozen as it felt like the world I knew had just melted around me, and I knew in that moment that something had changed for me personally as well.
I knew I had to do something. I knew there was going to be a part for me to help facilitate the healing within my community.
As Las Vegas began to wake up, the news soon showed a number of different images that would become as iconic for me as the empty cowboy boots left to litter the venue and sidewalks. There were lines of people wrapping around city blocks waiting to donate their blood to help, while strangers handed out handmade peanut butter and jelly sandwiches and water bottles to them. There were pallets of water, and delivery after delivery of food showing up to feed first responders and healthcare workers laboring tirelessly to help the thousands of victims and survivors. In the days that followed, there would be 58 handmade crosses rolling into town displayed under the iconic “Welcome to Las Vegas” sign where thousands would visit and hold vigil to show solidarity and support. Two landscape architects would sit quietly in a café scrolling out a plan for a place of contemplation and solace, where thousands of community members would appear with an abundance of supplies and manpower to create a garden for healing. Las Vegas’s rookie NHL team, the Vegas Golden Knights, would dedicate their next home game to the first responders of 1 October and declare that “together, we are Vegas Strong.”
Over the next few weeks, then months, then years, the term “Vegas Strong” would continue to ring throughout a community that was bound and determined to not let one horrific crime define it. October 1, 2017, wasn’t just the day that the nation’s largest mass shooting took place on the Vegas strip, but the day Las Vegas went from a being a tourist destination to a solidified, strong community—a community left reeling and wounded, but determined to share its light. A community that now reached far beyond geographical borders.
Annually around the year mark, I find myself reflecting on the journey the impacted community has been on, as well as my own personal journey, because they have been intertwined from the beginning. This October marks four years. As I reflect, I am still awestruck at the community response and compassion that continue to this day. I am awestruck at the systemic-wide changes within victim/survivor services and the myriad healing resources that have been developed. I am awestruck at the individual healing stories among the survivors and bereaved families. I am awestruck at what the Vegas Strong Resiliency Center has been able to become.
Healing is not linear and it doesn’t happen in a vacuum. We have setbacks along the way and many of them come from circumstances outside of one’s control. Even taking the setbacks and various trials along the way, I am comforted to report that what I truly see looking back at the four-year mark is healing.
My story with the Route 91 response began staffing a legal assistance table as an attorney with Legal Aid Center of Southern Nevada at the Family Assistance Center. I soon found myself with the Executive Director of Legal Aid Center, Barbara Buckley, in a meeting with federal consultants to discuss setting up what they called a “resiliency center.” We walked out of that meeting in complete silence, our minds racing at the possibilities that such a place could offer the impacted community now, but also in perpetuity for any subsequent mass casualty incident or other victims of violence. This was our opportunity to make sure something good came out of this horrific crime.
We began by staffing a legal team at the newly formed Vegas Strong Resiliency Center (VSRC) that took over providing assistance from the Family Assistance Center. Soon, Clark County asked Legal Aid Center of Southern Nevada to take over operations and management of the VSRC as a more nimble nonprofit. We eventually moved into a newly renovated space to respond to survivors’ needs with ample space for our community partners and collaborators to work alongside us to develop a community resource for healing. We began looking into victim services for the state of Nevada and whether or not there where changes that could be made to facilitate healing for all victims. Two legislative sessions have come and gone and, during each one, we have been able to consult and advise on successful measures that have improved victim/survivor services throughout Nevada. During the COVID-19 pandemic, we were a beacon in the storm for thousands now dealing with an extra layer of trauma. Just this past year, we were awarded an extra grant to hire a victim advocate to begin providing services to any victim of a violent crime in Nevada based on the service model of the VSRC.
It goes without saying that we would have never reached these important benchmarks without the like-minded efforts by our national partners, local community partners, and the dedicated individuals throughout the survivor and bereaved family community. We have been honored to take part in a bi-monthly forum designed for resiliency center directors by the National Mass Violence Victimization Research Center. These efforts have led to additional healing in all communities that have been devastated by mass violence, as we have shared our experiences and learned from other communities all across the nation to foster our collective healing.
To this day, all different types of professionals and businesses offer valuable resources or the development of resources to support the efforts of the VSRC. Behavioral health providers have increased their trauma resources. Survivors have been trained to offer peer support to other survivors. Bereaved family members support one another through special social media connections they have established. Everywhere I turn, I see others rising to create, innovate, exceed, and strive in order to foster healing in themselves and in others.
In a way, four years after looks very much like it did in those early days of a community coming together. It is the accumulation of all the efforts, big and small, that has truly led us down a path of healing four years in the making. I can honestly say that I am a better person, the community around me is more unified, victim/survivor services have improved, and healing has truly taken place.
There is no finish line in this challenging and painful journey, yet I am confident that we will continue to heal, as we continue to foster healing in others.
Warning: This video contains graphic images from the event.
October 1, 2021, will mark the four-year anniversary of the horrific mass shooting that occurred in Las Vegas at a concert. The shooting lasted ten minutes. Shortly thereafter, 58 people were dead, hundreds more were injured. This event remains the largest mass shooting in US history.
A song, “Four Years After,” was recently written, recorded, and released in honor of all of those affected by the atrocity. The recording features the most extraordinary talent from Los Angeles, Las Vegas, and London. The song was produced by the legendary Alan Parsons and sung by America’s Got Talent winner Michael Grimm.
“Four Years After” can be found at most music digital outlets including iTunes and Spotify. Click here for additional information and lyrics.
Terri Keener, Behavioral Health Coordinator
Just as there were thousands of concert attendees, concert staff, responders, medical providers, hospitality staff, good Samaritans, family members, friends, neighbors, community members, locals, visitors, and those who observed the aftermath firsthand or from a distance, there are as many unique stories of how that night left its mark and its memory.
In our community and across the miles, we have witnessed not only the pain but also the compassion of those who offer hope and the healing journeys of those who now call themselves members of the Route 91 family.
The LV Community Healing Garden is a place where many people have found a space for part of that journey. A survivor expressed that she has been going to the garden since its beginning. Initially, she would find herself overwhelmed with grief, but she now finds it to be a place to reflect and feel love, often connecting with others there who are on the same challenging journey. Each tree at the garden has a picture of the “angel” it represents and honors. Many heartfelt items are left at the garden in remembrance.
There is a bench placed at the garden that says it all: Forever Family Route 91. The Healing Garden has become just that, a beautiful garden, and a place for each one who visits to heal in their own way.
One survivor offers these words:
“When you go through trauma and hard times, it often becomes difficult to see past the pain. Healing from trauma is tough. Healing from trauma isn’t easy . . . there is no shortcut for healing. We will never be able to forget that horrific night four years ago, but we can learn to live with it. Don’t let the memories slow you down. There is hope—for all of us. Fight because the world needs you. It needs someone who’s been strengthened by adversity and struggle. It needs you, who have been through so much but still manage to remain kind and compassionate. When everything seems dark, choose to be the light.”
There are a number of events and initiatives to honor and heal during the fourth remembrance of the Route 91 tragedy of October 1, 2017, available both in-person and online. Click on each event for details and how to get involved.
Be sure to check out our monthly calendar for outreach events, workshops, trainings, integrative services, and support groups offered year-round by the Vegas Strong Resiliency Center and our various community partners.
The October 1st CollectionDiariamente
Clark County Museum
1830 S Boulder Hwy, Henderson, NV 89002
1 October Remembrance ExhibitEvento repetitivo
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Horse Zen Fest: una experiencia equina de la Route 91
Champagne Dreams Ranch
5681 N Rowland Ave, Las Vegas, NV 89130
SSHS Candlelight Vigil
Silver State Health Clinic
2965 S Jones Blvd, Suite C, Las Vegas, NV 89146
Creando Luz en la Oscuridad: Evento Conmemorativo del 1 October
Virtual
Ceremonia de recuerdo del amanecer
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 October Memorial Blood Drive
UMC Delta Point Building
901 S Rancho Ln, Las Vegas, NV 89106
Vegas Golden Knights Blood Drive & Preseason Game
City National Arena
1550 S Pavilion Center Dr, Las Vegas, NV 89135
Survivor Breakfast in Glendora
Corner Bakery
1385 E Gladstone St, Ste 300, Glendora, CA 91740
Remembrance Blood Drive in Rancho Cucamonga
Farmer Boys
11499 E Foothill Blvd, Rancho Cucamonga, CA 91729
Commemoration Gathering in Thousand Oaks
Conejo Creek North Park
1379 E Janss Rd, Thousand Oaks, CA 91362
First Friday October 1 Remembrance
Arts District
1025 S 1st St, Las Vegas, NV 89101
Angel Wing Project Exhibit
Ralph Cadwallader Middle School
7775 W Elkhorn Rd, Las Vegas, NV 89131
Revolver Night Fundraiser
Santa Fe Station Hotel & Casino
4949 N Rancho Dr, Las Vegas, NV 89130
Route 91 Candlelight Vigil in Corona
Remembrance Field at Eagle Glen Park
4190 Bennett Ave, Corona, CA 92883
1 October Keg Tapping
Hofbrauhaus Las Vegas
4510 Paradise Rd, Las Vegas, NV 89169
#CountyStrong in Long Beach
Cowboy Country Saloon
3321 E South St, Long Beach, CA 90805
Ceremonia de Lectura de los Nombres
Jardín Comunitario de Sanación de LV
1015 S Casino Center Blvd, Las Vegas, NV 89101
Route 91 Memorial Ride
Henderson Harley-Davidson
1010 W Warm Springs Rd, Henderson, NV 89014
Remembrance Blood Drive at Stoney’s
Stoney's Rockin' Country
6611 S Las Vegas Blvd # 160, Las Vegas, NV 89119
Route 91 Tribute at NASCAR’s Chevrolet Silverado 250
Talladega Superspeedway
3366 Speedway Blvd, Lincoln, AL 35096
Carrera Jus Run Vegas Strong de 5K/1M
Floyd Lamb Park
9200 Tule Springs Rd, Las Vegas, NV 89131
Gathering Broken Light Poetry Reading & Book Launch
The Writer's Block
519 S 6th St, #100, Las Vegas, NV 89101
1 October Memorial Committee MeetingEvento repetitivo
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Route 91 Fall Gather
Horses4Heroes Family Equestrian Center
4975 N Miller Ln, Las Vegas, NV 89149
Altar de Ruta 91 por el Día de los MuertosEvento repetitivo
Winchester Cultural Center
3130 McLeod Dr, Las Vegas, NV 89121
1 October Memorial General Information Session
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 October Memorial General Information Session
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Heart of the Living: Quashing Survivor’s Guilt & Remembering Route 91
Virtual
Juego de apreciación del primer respondedor
Las Vegas Ballpark
1650 S Pavilion Center Dr, Las Vegas, NV 89135
2022 Day of Caring
Stoney's Rockin' Country
6611 S Las Vegas Blvd # 160, Las Vegas, NV 89119
1 October Remembrance Quilt DisplayDiariamente
Varios lugares
Opening Reception of “5 Years Later: Remembering 1 October & Becoming Vegas Stronger”
Clark County Museum
1830 S Boulder Hwy, Henderson, NV 89002
1 October Responder Appreciation Concert
M Pavilion
12300 Las Vegas Blvd S, Henderson, NV 89044
5 Years Later: Remembering 1 October & Becoming Vegas Stronger
Clark County Museum
1830 S Boulder Hwy, Henderson, NV 89002
1 October Remembrance ExhibitDiariamente
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Noche de Patinaje para Rescatistas
Skate Rock City
4680 Boulder Hwy, Las Vegas, NV 89121
“Flight of Healing” Unveiling
Jardín Comunitario de Sanación de LV
1015 S Casino Center Blvd, Las Vegas, NV 89101
Healing Ink: Rescatistas de Las Vegas
Ubicación proporcionada a los destinatarios
VSRC Remembrance Blood Drive
Vegas Strong Resiliency Center
2915 W Charleston Blvd, Ste 100, Las Vegas, NV 89102
Route 91 Memorial Event in Redlands
Hannah's Wings in Orange Street Alley
5 E Citrus Ave, #105, Redlands, CA 92373
#VegasStronger: De la noche más oscura surge la luz más fuerte
Virtual
Ceremonia de recuerdo del amanecer
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Vegas Golden Knights Blood Drive & Cruiser Unveiling
City National Arena
1550 S Pavilion Center Dr, Las Vegas, NV 89135
UMC 1 October Memorial Blood Drive
UMC Delta Point Building
901 S Rancho Ln, Las Vegas, NV 89106
Campaña de Conmemoración de Donación de Sangre
Topgolf Ontario
1050 N Archibald Ave, Ontario, CA 91764
Festiva de Musica Remember
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Country Music Benefit in Atoka
The Vault Wine Bar
314 E Court St, Atoka, OK 74525
#CountyStrong in Long Beach
Cowboy Country Saloon
3321 E South St, Long Beach, CA 90805
Ceremonia de Lectura de los Nombres
Jardín Comunitario de Sanación de LV
1015 S Casino Center Blvd, Las Vegas, NV 89101
Carrera Jus Run Vegas Strong de 5K/1M
Llama Lot
900 E Fremont St, Las Vegas, NV 89101
Riverside Remembrance Blood Drive
Riverside County District Attorney's Office
3960 Orange St, Riverside, CA 92501
Route 91 Remembrance MeditationEvento repetitivo
Vegas Strong Resiliency Center
2915 W Charleston Blvd, Ste 100, Las Vegas, NV 89102
Ruta 91 Día de los Muertos Ofrenda
Craig Ranch Regional Park
628 W Craig Rd, North Las Vegas, NV 89032
Las Vegas Culture Festival
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 de octubre conmemorativa sesión de escucha con SWAEvento repetitivo
Virtual
Bricklaying Ceremony for the 58
Havasu Memorial Walkway
422 English Village, Lake Havasu City, AZ 86403
1 October Memorial Listening Session for Families of the 58
JCJ Architecture
6847 Ponderosa Way, Suite 100, Las Vegas, NV 89118
1 October Memorial Listening Session for Concertgoers
JCJ Architecture
6847 Ponderosa Way, Suite 100, Las Vegas, NV 89118
1 October Memorial Listening Session for So Cal Route 91 Heals
Virtual
1 October Memorial Listening Session with OLIN
Ventura County Community Foundation Building
4001 Mission Oaks Blvd, Suite A, Camarillo, CA 93012
1 October Memorial Listening Session for the Las Vegas Community
JCJ Architecture
6847 Ponderosa Way, Suite 100, Las Vegas, NV 89118
Vegas Strong: Bearing Witness 1 October 2017
Marjorie Barrick Museum of Art
4505 S Maryland Pkwy, Las Vegas, NV 89119
1 de octubre conmemorativa sesión de escucha con SWA
Vegas Strong Resiliency Center
2915 W Charleston Blvd, Ste 100, Las Vegas, NV 89102
1 de octubre conmemorativa sesión de escucha con SWA
Centennial Hills Park
7101 N Buffalo Dr, Las Vegas, NV 89131
2023 National Crime Victims’ Rights Week Candlelight Vigil
National Mall
3rd-4th St, Washington, DC 20004
1 de octubre conmemorativa sesión de escucha con Paul Murdoch Architects
Virtual
1 de octubre conmemorativa sesión de escucha con SWA
Arts District
1025 S 1st St, Las Vegas, NV 89101
1 de octubre conmemorativa sesión de escucha con SWA
Symphony Park
360 Promenade Pl, Las Vegas, NV 89106
1 October Memorial Outreach Session with Aaron Neubert Architects+studioSTIGSGAARD
Virtual
Opening Day Reception of the 1 October Memorial Design Exhibit
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Exposición del equipo de diseño conmemorativo del 1 de octubreEvento repetitivo
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 October Memorial Design Team Presentation Event
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 October Memorial Committee Meeting
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Clark County Commission Meeting with the 1 October Memorial Committee
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
1 October Memorial Design Concept & Creative Expressions ExhibitEvento repetitivo
Clark County Government Center
500 S Grand Central Pkwy, Las Vegas, NV 89155
Dr. Dean Kilpatick, Director of the National Mass Violence Victimization Resources Center
Like everyone in America, I remember the horror and grief of October 1, 2017, when joyful concertgoers were terrorized by the worst mass shooting in our nation’s history, in terms of the number of people who were murdered and physically injured. Based on what we knew from previous incidents of mass violence and from initial media accounts, we knew that the impact would extend far beyond those who were direct victims and survivors. We knew that it is terrifying to be in a large crowd with everyone running frantically trying to escape, with some people being trampled in the process. We knew that seeing people around you who were killed or injured is traumatic, as is the “survivors’ guilt” that comes from having survived the shooting when others did not. We also suspected that the concertgoers would be from many parts of the nation, not just Las Vegas, and that this would pose many challenges for victim assistance efforts.
I recall my personal sense of dismay and anger at yet another senseless act of mass violence that I knew would irrevocably alter countless lives of victims and survivors. And I recollect that my staff and I felt a small sense of solace because we personally knew several wonderful victim advocates in Nevada, and many across our nation, who we knew would be called upon to respond to this horrendous mass casualty crime, and who would do so with caring and compassion.
I also recall October 1, 2017, with a strong and special sense of purpose. On September 28, 2017, we were notified by the U.S. Department of Justice, Office for Victims of Crime (OVC), that they had selected our team at the Medical University of South Carolina (MUSC) to establish the National Mass Violence Victimization Resource Center (NMVVRC) with a start date of October 1, 2017. The mission of the NMVVRC was, and is, to improve community preparedness and the nation’s capacity to serve victims and communities recovering from mass violence through research, planning, training, technology, and collaboration. We were unable to start work on the NMVVRC until paperwork between OVC and MUSC was completed, but the Las Vegas mass shooting highlighted the importance of our mission, as well as the need for us to get underway as quickly as possible.
Our center is committed to helping communities and states enhance their capacity for readiness, response, and resilience relevant to mass violence incidents. We are guided in our efforts by a stakeholders forum comprised of mass violence survivors and victim service and mental health professionals, including Elynne Greene, the Victim Services and Human Trafficking Manager for the Las Vegas Metropolitan Police Department. Greene was not only one of the countless dedicated first responders who helped out in the aftermath of October 1, but she also brings decades of experience as a compassionate and committed victim advocate.
It is sad, yet heartening, to say that with every new mass casualty crime in America, we are able to document “lessons learned” that strengthen our collective capacity for mass violence planning and immediate-, short-, and long-term response.
The Vegas Strong Resiliency Center (VSRC) has been central to these important efforts.
VSRC leaders are an integral part of our center’s Resiliency Center Directors’ Forum, where participants from a dozen resiliency centers created in the aftermath of mass violence incidents meet monthly to share their personal and professional insights about the long-term impact of mass violence on victims, survivors, and communities. Together, this forum has contributed to effective strategies that best identify and meet their needs.
The NMVVRC has also created a critical partnership with the Vegas Strong Resiliency Center to co-sponsor an ongoing needs assessment survey with direct victims, survivors, and surviving family members of the Las Vegas mass shooting. We know that those who have been affected by mass violence are the only ones who have a real understanding of what experiencing this type of event is like, so the purpose of this survey is to get information about their opinions and experiences. The survey is anonymous and asks about how they were affected by the mass shooting, their experiences with services they were offered, and how well agencies are doing in providing services that victims want and need. Victims also can make recommendations about how to improve services. Survey results will provide valuable information to our center, the Vegas Strong Resiliency Center, and to the USDOJ Office for Victims of Crime about what mass violence victims’ needs are and how to improve services.
When the NMVVRC opened four years ago, our vision was simple: “Victims and survivors of mass violence must have access to first-rate, evidence-based information, and services throughout the entire recovery process provided by victim assistance and other professionals who are compassionate, well-trained, and respectful of victims’ needs and wishes.” Based on what they have done to recognize, validate, and address the needs of victims, survivors, and community members during the past four years since the shooting, we believe that the Vegas Strong Resiliency Center and the entire community of Las Vegas share that vision. We know that there is a long road ahead, but we must all keep our vision in sharp focus and our commitment strong.
It is completely natural to feel increased anxiety and replay the memories of a traumatic experience in your head as its anniversary approaches. There are a number of coping strategies that may help you during this time, however.
Reach out to others, do not isolate yourself, talk with people who care about you, and if you have not already done so, find a trauma-informed counselor who can help you replace persistent negative thoughts with positive ones. Bridge Counseling’s Merlelynn Harris, M.S., MFT, shares these and other strategies for survivors of Route 91 in this video.
Alice Goldstein, Route 91 Support Group Facilitator
Para aquellos impactados por el Festival Route 91 Harvest, el 1 de octubre del 2017 es un día que por siempre va a tener un significado especial. Asistentes me dicen que estaban disfrutando mucho a lo largo del fin de semana del festival, hasta el momento en que se transformó en una experiencia que les arruinó su vida.
Se acerca el cuarto año desde ese fin de semana de diversión y amistad que se convirtió en una noche de vidas perdidas, heridos y personas que por siempre van a estar afectadas. Sin embargo, la violencia que sucedió esa noche no tiene que evitar que los afectados continúen una vida llena de logros y felicidad.
El “Efecto Aniversario” y como continuar sanando
Al acercarse el 1 de octubre, aquellos impactados por la violencia en el Festival Harvest pueden experimentar una variedad de síntomas físicos y emocionales así como temor e incertidumbre. Estas emociones dolorosas pueden empezar semanas antes de la fecha anual.
Si tu o alguien que conoces fueron impactados por la violencia masiva en el Ruta 91, tengan en mente que para muchas personas, al acercarse la conmemoración va a traer recuerdos dolorosos. La fecha anual del evento traumático puede reactivar pensamientos y sentimientos del mismo incidente. Muchos pueden sentir ansiedad, estrés, duelo, tristeza, pesadillas, frustración, e ira. Otros pueden experimentar insomnio o exceso de sueño. Algunos pueden solo sentirse diferente sin hacer una conexión directa con la fecha del trauma.
Si estás experimentando estos síntomas, te queremos recordar que no estás solo. Algunos terapeutas se refieren a la reactivación automática de estos sentimientos como el “Efecto Aniversario.”
A pesar de que el Efecto Aniversario es una respuesta completamente normal, muchos no están al tanto de que estas emociones se activan por la cercanía de la fecha de conmemoración del incidente y se pueden sentir desanimados, como si estuviera retrocediendo en su camino de sanación. Sin embargo, experimentar estas emociones que se acercan con estos tiempos puede ser parte del curso normal de sanación y un indicador de los rastros del trauma que un terapeuta nos puede ayudar a procesar.
Un dia de conmemoracion
Todos tienen experiencias con el aniversario de un trauma muy personales. Eso es normal. Lo importante es encontrar la manera de procesar el trauma que nos ayuda a sanar. Si encuentras que se te dificulta hacer las cosas que disfrutabas, puede ser un indicador de sentimiento de culpa por haber sobrevivido cuando otros no lo hicieron. Este es un tipo de duelo que un consejero le puede ayudar a procesar.
Ya sea que te encuentres en un punto de tu camino a la sanación en el que quieras conmemorar el 1 de octubre, o que necesites regresar a aplicar estrategias de afrontamiento, o ambos, existen actividades que puedes hacer durantes las semanas previas al 1 de octubre para fomentar tu sanación.
Se amable contigo mismo. Establece un tiempo para ti mismo en el que puedas reflexionar sin ser apresurado. Llevar un diario u otra forma de expresión creativa puede ser muy benéfica. Tus sentimientos son válidos y es por tu propio bienestar que los proceses de una forma segura.
Cuida de tu salud mental. Agenda una o dos sesiones extra de terapia. Si ha pasado un tiempo considerable desde tu última cita de terapia, considera agendar una sesión de terapia y acude. Nunca es demasiado tarde para unirse a un grupo de apoyo, conectar con un mentor de apoyo mutuo, o iniciar terapia por primera vez con un proveedor calificado. Si te encuentras dependiendo en conductas adictivas, no estás solo y puedes encontrar juntas en línea o en persona sobre el camino a la recuperación de los 12 Pasos.
Participa en actividades que disfrutes. Si es estar solo lo que disfrutas, planea un tiempo para ti solo. Para algunas personas estar en la naturaleza es algo que les ayuda. Pasar tiempo caminando, rezando, meditando y en ocasiones únicamente estar al aire libre nos da a nuestro cerebro un espacio seguro para procesar nuestras emociones. Si disfrutas de la compañía de otros, planea eso. Pasar tiempo con amigos y familiares puede ser sanador incluso si no hablan sobre el trauma mientras están juntos. ¿Disfrutas de cantar? ¿Bailar?¿Reir? Planea actividades en las que hagas esto.
Paga con la misma moneda. Algunas personas realizan actos de caridad al azar como una forma de procesar su duelo y honrar a aquellos que fallecieron esa noche. Pueden realizar actos de caridad de forma anónima, o en nombre de alguien que ya falleció. Ya sea pagando por la comida de un extraño o donando a una organización sin fines de lucro, el acto de dar a alguien más nos ayuda a recordar que hay amabilidad y bien en el mundo. Si has crecido en tu proceso de sanación y te gustaría ayudar a otros con su proceso, considera convertirte en un mentor de apoyo mutuo.
Se creativo. Algunos sobrevivientes encuentran terapéutico el pintar rocas con palabras que son significativas para ellos y luego dejarlas en el Las Vegas Healing Garden o dejarlas en otras ubicaciones como símbolo de aliento para otros. Algunas personas encuentran beneficioso escribir palabras que representen los sentimientos con los que están lidiando y luego deshacerse de ellas en una forma simbólica.
Considera tu fe. Rezar, asistir a un servicio religioso, prender una veladora, meditar. Todo eso puede ayudarnos a cuidar de nuestra alma y espíritu.
Recuerda a otros. Llama a otros que sabes fueron impactados por el Ruta 91. Ofrece el reunirse de manera virtual o, si es posible, en persona en uno de los eventos de conmemoración. Sabiendo que no se está solo en el proceso de sanación es una forma de sanar.
Hannah Ahlers
Heather Alvarado
Dorene Anderson
Samanta Arjune
Carrie Barnette
Jack Beaton
Steve Berger
Candice Bowers
Denise Burditus
Sandy Casey
Andrea Castilla
Denise Cohen
Austin Davis
Tom Day Jr.
Christiana Duarte
Stacee Etcheber
Brian Fraser
Keri Galvan
Dana Gardner
Kimberly Gervais
Angela Gomez
Rocio Rocha Guillen
Charleston Hartfield
Chris Hazencomb
Jennifer Irvine
Nicol Kimura
Jessica Klymchuk
Carly Kreibaum
Rhonda LeRocque
Victor Link
Jordan McIldoon
Kelsey Meadows
Calla Medig
Sonny Melton
Patricia Mestas
Austin Meyer
Adrian Murfitt
Rachael Parker
Jennifer Parks
Carrie Parsons
Lisa Patterson
John Phippen
Melissa Ramirez
Jordyn Rivera
Quinton Robbins
Cameron Robinson
Tara Roe
Lisa Romero-Muniz
Chris Roybal
Brett Schwanbeck
Bailey Schweitzer
Laura Shipp
Erick Silva
Susan Smith
Brennan Stewart
Neysa Tonks
Derrick “Bo” Taylor
Michelle Vo
Kurt Von Tillow
Bill Wolfe Jr.
For anyone touched by the events of 1 October, please remember that help is here for you and those you love—wherever you are and whenever you are ready. The Vegas Strong Resiliency Center remains ready to support you by offering assistance with trauma-informed therapy, integrative services, peer support, legal help, and more resources. Feel free to reach out to us Monday through Friday, 8:30 a.m. to 5:00 p.m. PT (11:30 a.m. to 8:00 p.m. ET), by phone at 702-455-2433 and email at vegasstrongresiliencycenter@clarkcountynv.gov.
After-hours and on weekends or holidays, you can call the Disaster Distress Helpline at 1-800-985-5990 or text “TalkWithUs” to 66746. California residents are also welcome to connect with Give an Hour’s So Cal Route 91 Heals project. Visit giveanhour.org/route91 for more information.
We are continuously appreciative and in awe of the assistance from the global community and the confidence placed in us from Route 91 family that allows us to heal and honor with one another. Working together, we show the world what it means to be #VegasStrong.