Living from the Heart

When you live from the heart, you feel. When you live from the mind, you create stories that pile on drama. Join Catherine and Elizabeth Scherwenka for this one-hour session about getting comfortable in your heart and allowing yourself to feel in a safe, sacred space—without fear and without judgment.

Catherine and Elizabeth were both part of the Wellness Recovery for Clark County after the 1 October incident. They have studied and done numerous trainings at an academy in India as well as multiple Kundalini Yoga teacher trainings and Native American traditions.