- Aug 05 2021
- 5:30 pm - 7:30 pm
Moving Beyond Route 91
This five-week program, customized for the Route 91 family, brings together survivors of the tragedy for two-hour weekly sessions to develop the tools to help them find happiness again.
- August 5 – Discovery: Gain a Better Understanding of Your Physical and Emotional Response to Trauma
- August 12 – Emotional Intelligence: Understanding Why You Feel the Way You Do
- August 19 – Processing Emotions
- August 26 – Redefining Your Happiness
- September 2 – Developing the Confidence to Move Forward
Participants listen to trauma-informed psychoeducation and engage in small group activities, with time allowed for individual reflection and discussion. They forge connections with fellow participants regarding their shared lived experience.
Educational portions of each session are recorded and participants can view makeup sessions or review upon request. Upon completion of the program, there will be monthly meetings for follow-up, ongoing connections, and continued application of skills and information learned.
Moving Beyond attendees have the opportunity to apply the information to their own individual situations and to create their own plans for ongoing personal growth and goals. They each receive a workbook for personal reference and use during presentations and activities that can be downloaded.
The Unstuck Foundation is a 501(c)(3) non-profit organization formed in 2017 by John Polish with the mission to help people who have faced tremendous adversity create a new normal for their lives and find happiness again. He has held various in-person and online workshops for survivors of trauma and hosts the Unstuck and Happy Podcast.