Integrative Service

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]

This science-based somatic method integrates many carefully researched and proven techniques in a very specific yoga sequence that inspires a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for you or you may […]

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]